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Anxiety / Therapy / Trauma

Navigating the Highs and Lows: Mental Wellness for Professional Athletes

March 3, 2024
News & Events / Therapy / Uncategorized

Welcome to Charlotte, North Carolina!

Therapy / TIPS

Rest and Read this Summer!

Uncategorized

Progress over Perfection: The Benefits of Therapy in Your Journey to Healing and Growth

Anxiety / News & Events / Therapy

Social Media Is Not Therapy

A bunch of lit candles are in a room

Grief. What was your connection?

By The River Wellness LLC | Jan 29, 2020
Dr. Patricia R. Williams-Cruz, LCSW GRIEF Today we still find ourselves in grief and mourning. “I did not know him ...
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A soldier holding blocks that spell ptsd.

You are SAFE!

By The River Wellness LLC | Jan 8, 2020
By: Dr. Patricia R. Williams-Cruz, LCSW, U.S. Army, Major (O-4), Retired Breaking News! You are at home with your family ...
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Two gold balloons that are shaped like numbers.

New Year’s Goals… not Resolutions!

By The River Wellness LLC | Jan 1, 2020
Resolutions Here we are again at the end of another year. Has anyone asked yet, "what is your New Year's ...
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A family with two children posing for the camera.

Presents or Presence?

By The River Wellness LLC | Dec 24, 2019
It’s that time of year again. We can hardly wait for the holiday season filled with shopping, eating, meeting, and ...
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