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A football player wearing a helmet with his face covered.

Navigating the Highs and Lows: Mental Wellness for Professional Athletes

At the River Wellness, there lies an opportunity for professional athletes to find balance, understanding, and support in the unique ...
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Welcome to Charlotte, North Carolina!

Welcome to Charlotte, North Carolina! We are excited to introduce a distinguished addition to our community, Dr. Patricia Cruz, LCSW. ...
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A collage of books about black women.

Rest and Read this Summer!

Dr. Patricia R. Cruz, LCSW I read a scripture recently that resonated with me deeper than it ever has. I ...
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Progress over Perfection: The Benefits of Therapy in Your Journey to Healing and Growth

The journey to better mental health and well-being can often be filled with uncertainty, self-doubt, and the belief that perfection ...
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