Posts by The River Wellness LLC
Navigating the Highs and Lows: Mental Wellness for Professional Athletes
At the River Wellness, there lies an opportunity for professional athletes to find balance, understanding, and support in the unique challenges they face. My expertise in mental health and wellness is tailored specifically to the world of high-visibility sports and the intense pressures that come with it.
Read MoreWelcome to Charlotte, North Carolina!
We are excited to introduce a distinguished addition to our community, Dr. Patricia Cruz, LCSW. Dr. Cruz is not just any therapist; she’s a beacon of support and guidance, especially for those in demanding professions and pivotal life stages.
Read MoreRest and Read this Summer!
Dr. Patricia R. Cruz, LCSW
I read a scripture recently that resonated with me deeper than it ever has. I am sure it is one I have repeated a lot for one reason or another over the years. This time it stayed with me longer than normal, maybe a few days…and spurred other thoughts and memories. The Bible says in Ecclesiastes 1:9 (NIV) “…what has been will be again, what has been done will be done again; there is nothing new under the sun.”
Read MoreProgress over Perfection: The Benefits of Therapy in Your Journey to Healing and Growth
The journey to better mental health and well-being can often be filled with uncertainty, self-doubt, and the belief that perfection is the only acceptable outcome. At The River Wellness LLC, we understand that the road to recovery is not always a straight one, and that’s okay. Our mission is to provide accessible, affordable, and compassionate support services that empower individuals, couples, families, and first responders to achieve a better quality of life.
Read MoreSocial Media Is Not Therapy
In today’s digital age, social media has become a ubiquitous presence in our lives. It’s a powerful tool for connecting with friends and family, sharing information and staying informed, and even building and promoting businesses. But as much as social media can be a positive force, it can also be a source of stress and anxiety, particularly when it comes to our mental health.
Read MoreHow To Hire A Therapist
Hiring a therapist for you or your family can be daunting, especially if it’s your first time seeking therapy. With so many options to choose from, it can be difficult to know where to start. However, finding the right therapist for you is crucial for a successful therapy experience. Here are some tips for how to hire a therapist, and why The River Wellness, LLC is the perfect choice for your mental health needs.
Read MoreTherapy Is Trending
In recent years, there has been a significant increase in the number of people seeking therapy and counseling services. This rise in demand can be attributed to a growing awareness and acceptance of mental health issues, as well as the destigmatization of therapy.
One of the main reasons therapy is trending is due to the fact that people are becoming more open to discussing their mental health and seeking help. This is a positive shift as it allows individuals to address and work through their struggles, ultimately leading to improved well-being. Therapy can also be used as a preventative measure, helping people to identify and address potential issues before they become more severe.
Read MoreReplace Negative Thoughts with Positive Thoughts
Replace Negative Thoughts with Positive Thoughts (Positive Affirmations) These are some examples of positive affirmations. These statements can help people fight their negative thoughts. Affirmations can help when you are thinking negative thoughts or even when they are not thinking negatively. Affirmations work better and faster the more times you say them. Men and women…
Read MoreThank You!
Thank You! Because of you, The River Wellness LLC has had a year of tremendous growth. With heartfelt gratitude for your generosity each time you have called on us. Thank you for trusting us to partner with you for a season along your life journey. We have seen so many of you Heal * Grow * Transform at the RIVER. Our hope is The River will continue to be the place you…
Read MoreThe New Year is Time for Revitalization and Renewal
Dr. Patricia R. Cruz, DSW, MSW, LCSW Finally! I wonder if anyone will join me in a collective sigh of relief because the year 2020 is finally over. It was a tough year for everyone. There is no shortage of deeply personal accounts of grief, isolation, depression and despair. As we stand on the cusp…
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