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A football player wearing a helmet with his face covered.

Navigating the Highs and Lows: Mental Wellness for Professional Athletes

At the River Wellness, there lies an opportunity for professional athletes to find balance, understanding, and support in the unique ...
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Welcome to Charlotte, North Carolina!

Welcome to Charlotte, North Carolina! We are excited to introduce a distinguished addition to our community, Dr. Patricia Cruz, LCSW. ...
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A collage of books about black women.

Rest and Read this Summer!

Dr. Patricia R. Cruz, LCSW I read a scripture recently that resonated with me deeper than it ever has. I ...
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Social Media Is Not Therapy

In today's digital age, social media has become a ubiquitous presence in our lives. It's a powerful tool for connecting ...
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A woman and child are kissing each other.

How To Hire A Therapist

Hiring a therapist for you or your family can be daunting, especially if it's your first time seeking therapy. With ...
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Therapy Is Trending

Therapy Is Trending In recent years, there has been a significant increase in the number of people seeking therapy and ...
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Thank You!

Thank You! Because of you, The River Wellness LLC has had a year of tremendous growth.  With heartfelt gratitude for your generosity each time ...
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A wreath of leaves with the words happy thanksgiving written in it.

Happy Thanksgiving!

Happy Thanksgiving!  Thank you with sincerity from The River Wellness. No matter how we met or what occasion, we had ...
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A group of people holding signs and protesting.

Stay Informed!

. The News of Today! I am sure by now all have seen the widely shared video and pictures of ...
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A green ribbon with the words mental health awareness written on it.

May is Mental Health Month

Many are not aware that May is Mental Health Month. For more than 60 years during the month of May, ...
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