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Navigating the Highs and Lows: Mental Wellness for Professional Athletes

By The River Wellness LLC | Mar 3, 2024

At the River Wellness, there lies an opportunity for professional athletes to find balance, understanding, and support in the unique ...

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The “Why” of Grief Counseling

By The River Wellness LLC | Oct 20, 2020

Dr. Patricia Cruz, LCSW Everyone will go through a loss at some point in life. No matter what the loss ...

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How your Childhood is Impacting your Adult Relationships: Adult Attachment Styles

By The River Wellness LLC | Jul 31, 2020

DR. Patricia R. Cruz, LCSW I have one friend who bravely spent some time during the quarantine, examining a number ...

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May is Mental Health Month

By The River Wellness LLC | May 27, 2020

Many are not aware that May is Mental Health Month. For more than 60 years during the month of May, ...

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Social Distancing and Virtual Counseling: The “Now” Normal

By The River Wellness LLC | Mar 13, 2020

Dr. Patricia R. Williams-Cruz DSW, MSW, LCSW March 13, 2020 The "Now" Normal The time is NOW for virtual counseling. ...

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Grief. What was your connection?

By The River Wellness LLC | Jan 29, 2020

Dr. Patricia R. Williams-Cruz, LCSW GRIEF Today we still find ourselves in grief and mourning. â€œI did not know him ...

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You are SAFE!

By The River Wellness LLC | Jan 8, 2020

By: Dr. Patricia R. Williams-Cruz, LCSW, U.S. Army, Major (O-4), Retired Breaking News! You are at home with your family ...

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