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A close up of the flag of north carolina

Welcome to Charlotte, North Carolina!

By The River Wellness LLC | Feb 1, 2024

Welcome to Charlotte, North Carolina! We are excited to introduce a distinguished addition to our community, Dr. Patricia Cruz, LCSW. ...

A notebook with progress over perfection written on it.

Progress over Perfection: The Benefits of Therapy in Your Journey to Healing and Growth

By The River Wellness LLC | Feb 12, 2023

The journey to better mental health and well-being can often be filled with uncertainty, self-doubt, and the belief that perfection ...

A notebook with the words rewire your brain with positive affirmations written on it.

Replace Negative Thoughts with Positive Thoughts

By The River Wellness LLC | Feb 16, 2022

Replace Negative Thoughts with Positive Thoughts (Positive Affirmations)Â Â These are some examples of positive affirmations.Â These statements can help people ...

A group of people standing around in the grass.

The “Why” of Grief Counseling

By The River Wellness LLC | Oct 20, 2020

Dr. Patricia Cruz, LCSW Everyone will go through a loss at some point in life. No matter what the loss ...

Two gold balloons that are shaped like numbers.

New Year’s Goals… not Resolutions!

By The River Wellness LLC | Jan 1, 2020

Resolutions Here we are again at the end of another year. Has anyone asked yet, "what is your New Year's ...

A family with two children posing for the camera.

Presents or Presence?

By The River Wellness LLC | Dec 24, 2019

Itâ€™s that time of year again. We can hardly wait for the holiday season filled with shopping, eating, meeting, and ...

A woman sitting on top of a wooden bench.

Holiday Grief Support Tips

By The River Wellness LLC | Nov 24, 2019

The pressures around the holidays can be more intense and difficult after a loss or death of a loved one. ...