Welcome to Charlotte, North Carolina!
By The River Wellness LLC |
Welcome to Charlotte, North Carolina! We are excited to introduce a distinguished addition to our community, Dr. Patricia Cruz, LCSW. ...
Read More 
Progress over Perfection: The Benefits of Therapy in Your Journey to Healing and Growth
By The River Wellness LLC |
The journey to better mental health and well-being can often be filled with uncertainty, self-doubt, and the belief that perfection ...
Read More 
Replace Negative Thoughts with Positive Thoughts
By The River Wellness LLC |
Replace Negative Thoughts with Positive Thoughts (Positive Affirmations) These are some examples of positive affirmations. These statements can help people ...
Read More 
The “Why” of Grief Counseling
By The River Wellness LLC |
Dr. Patricia Cruz, LCSW Everyone will go through a loss at some point in life. No matter what the loss ...
Read More 
New Year’s Goals… not Resolutions!
By The River Wellness LLC |
Resolutions Here we are again at the end of another year. Has anyone asked yet, "what is your New Year's ...
Read More 
Presents or Presence?
By The River Wellness LLC |
It’s that time of year again. We can hardly wait for the holiday season filled with shopping, eating, meeting, and ...
Read More 
Holiday Grief Support Tips
By The River Wellness LLC |
The pressures around the holidays can be more intense and difficult after a loss or death of a loved one. ...
Read More