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A woman standing in front of a glass door holding her phone.

Social Media Is Not Therapy

In today's digital age, social media has become a ubiquitous presence in our lives. It's a powerful tool for connecting ...
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A woman and child are kissing each other.

How To Hire A Therapist

Hiring a therapist for you or your family can be daunting, especially if it's your first time seeking therapy. With ...
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A table with wooden blocks that spell out the word " pending ".

Therapy Is Trending

Therapy Is Trending In recent years, there has been a significant increase in the number of people seeking therapy and ...
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A notebook with the words rewire your brain with positive affirmations written on it.

Replace Negative Thoughts with Positive Thoughts 

Replace Negative Thoughts with Positive Thoughts (Positive Affirmations)   These are some examples of positive affirmations.  These statements can help people ...
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