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Anxiety / Therapy / Trauma

Navigating the Highs and Lows: Mental Wellness for Professional Athletes

March 3, 2024
News & Events / Therapy / Uncategorized

Welcome to Charlotte, North Carolina!

Therapy / TIPS

Rest and Read this Summer!

Uncategorized

Progress over Perfection: The Benefits of Therapy in Your Journey to Healing and Growth

Anxiety / News & Events / Therapy

Social Media Is Not Therapy

A book cover reveal event with the words " book cover reveal " in front of it.

Book Cover Reveal Event!

By The River Wellness LLC | Mar 26, 2020
The anticipation has been building for quite some time, and the day is finally here. I am so excited today ...
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A person writing on a white board with red marker.

Response to COVID-19

By The River Wellness LLC | Mar 23, 2020
The River Wellness is here for you! As we respond to the Coronavirus (COVID-19) outbreak, everything has changed.  Life as we ...
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A desk with some papers and a pen

Tips For Working From Home

By The River Wellness LLC | Mar 23, 2020
1. Maintain regular hours. Set a schedule, and stick to it...most of the time. Having clear guidelines for when to ...
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A sign that says social distancing and virtual counseling.

Social Distancing and Virtual Counseling: The “Now” Normal

By The River Wellness LLC | Mar 13, 2020
Dr. Patricia R. Williams-Cruz DSW, MSW, LCSW March 13, 2020 The "Now" Normal The time is NOW for virtual counseling. ...
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