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News & Events / The Holidays

Happy Thanksgiving!

November 26, 2020
Grief & Loss / Trauma / Uncategorized

The “Why” of Grief Counseling

Relationships / Trauma

How your Childhood is Impacting your Adult Relationships: Adult Attachment Styles

Anxiety / COVID-19

Your Mental Health is “Essential”

News & Events

Stay Informed!

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Navigating the Highs and Lows: Mental Wellness for Professional Athletes

By The River Wellness LLC | Mar 3, 2024
At the River Wellness, there lies an opportunity for professional athletes to find balance, understanding, and support in the unique ...
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Welcome to Charlotte, North Carolina!

By The River Wellness LLC | Feb 1, 2024
Welcome to Charlotte, North Carolina! We are excited to introduce a distinguished addition to our community, Dr. Patricia Cruz, LCSW. ...
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A collage of books about black women.

Rest and Read this Summer!

By The River Wellness LLC | Jun 7, 2023
Dr. Patricia R. Cruz, LCSW I read a scripture recently that resonated with me deeper than it ever has. I ...
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A notebook with progress over perfection written on it.

Progress over Perfection: The Benefits of Therapy in Your Journey to Healing and Growth

By The River Wellness LLC | Feb 12, 2023
The journey to better mental health and well-being can often be filled with uncertainty, self-doubt, and the belief that perfection ...
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